Foundation Training
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TRY YOUR FIRST SESSION FOR FREE! FRIDAY'S AT 18:00- 18:45
Come along and see for yourself and relieve those aches and pains and regain your body through Foundation Training. Our weekly classes are instructed by Anthony Richardson (Personal Trainer and certified Foundation Trainer Instructor). Anthony is one of only two UK instructors and these classes are the first regular classes to be held in the UK.
Classes run on Fridays at 18:00- 18:45, cost £8 per class if booked as a block of 6, or £10 pay as you go. You can even try your first class for free. Contact the practice on [email protected] or call Sophie on 07787 404419.
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Through a series of postures, poses and movements, Foundation Training activates your posterior muscle chain and teaches your body to take the burden of supporting itself out of your joints and put it in to your muscles where it belongs. As the only certified Foundation Training instructor in the UK I can help and guide you through these simple body weight exercises so you can learn how to help yourself.
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As the only certified Foundation Training instructor in the UK I can help and guide you through these simple body weight exercises so you can learn how to help yourself. Take the step now towards a life free from chronic pain! l