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    • 07 JAN 14
    • 1
    A healthier New You- 2014

    A healthier New You- 2014

    It is the time of year when just about everyone is making promises to themselves about what they intend to do over the next 12 months.  After the festive feasts and stress and strains that can sometimes be associated with the Christmas period, a lot of people will have vowed to make 2014 the year

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    • 01 FEB 20
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    When it comes to persistent back pain there are many options available to you but which should you choose? In the short term, pain relief is essential in order for you to continue in your day to day life, but do you want to mask the problem in the long term? The smart answer is

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    • 26 MAR 19
    • 0
    9 Ways To Avoid Injury While Gardening

    9 Ways To Avoid Injury While Gardening

      ​As spring approaches, us Brits are heading to their gardens to cut grass, root out weeds, and plant fruit, veg, and flowers. The joys of flora and fauna often come with a heavy toll to the human body. Stiff, sore shoulders and aching lower backs are almost par for the course for gardeners. As

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    • 15 FEB 19
    • 0
    5 Top Tips For A Stronger, Healthier You!

    5 Top Tips For A Stronger, Healthier You!

      Prevention is always better than the need to cure or treat, we may be doing ourselves out of business by saying this but, it is quite simply the truth! We are often asked if there are any tips we can offer to help stave off the need to seek professional help. There is always

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