Seated Pilates Classes in Oxford

Welcome to Kennington Osteopathic Practice. I'm excited to introduce our newest offering: Seated Pilates classes in Oxford! Whether you're seeking gentle exercise, rehabilitation, or a way to enhance your overall well-being, our seated Pilates classes are here to meet your needs. In this comprehensive guide, I'll explore the myriad benefits of seated Pilates, its safety for osteoporosis patients, and how it aligns perfectly with the principles of Pilates.

Benefits of Seated Pilates:

1. Improved Posture: Seated Pilates focuses on core strength and stability, helping to correct poor posture and alleviate back pain.
2. Enhanced Flexibility: Participants can improve joint mobility and flexibility through controlled movements, leading to an increased range of motion.
3. Strengthens Muscles: Despite being seated, Pilates targets vital muscle groups, including the core, arms, and legs, resulting in improved strength and tone.
4. Mind-Body Connection: Practicing Pilates fosters mindfulness and body awareness, promoting mental relaxation and stress relief.
5. Injury Rehabilitation: Seated Pilates is gentle on the joints, making it ideal for individuals recovering from injuries, struggling with balance, finding traditional mat-based Pilates difficult to perform, or managing chronic conditions.

Osteoporosis Safe

Seated Pilates is particularly beneficial for individuals with osteoporosis or other bone density concerns. Unlike high-impact exercises, Pilates is low-impact and reduces the risk of fractures. Additionally, our certified instructor, Katie Kennedy, is highly trained to modify exercises to accommodate individuals with osteoporosis, ensuring a safe and effective workout for all participants.

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Class Details

Thursday 11:15- 12:15

£86- 8 week block

At Kennington Osteopathic Practice, we're committed to delivering the highest-quality Pilates experience in Oxford. We are ideally located for those seeking Pilates classes in Oxford and Pilates classes in Abingdon. Katie Kennedy, our AM Pilates instructor, is trained in classical techniques developed by Joseph Pilates himself, emphasizing precision, control, and flow of movement. Integrating classical Pilates principles into our seated Pilates class offers a holistic approach that promotes physical strength, flexibility, and overall well-being.

Are you ready to experience the transformative benefits of seated Pilates at Kennington Osteopathic Practice, Oxford? Join us for a session and discover how this gentle yet powerful workout can improve your posture, flexibility, and strength while providing a safe environment for individuals with osteoporosis. Contact Sophie today on info@kenningtonosteo.co.uk or call 07787 404419 to reserve your spot in our seated Pilates class and embark on a path to a healthier, happier you!

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