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Sophie's Top Winter Health Tips

Despite not quite being the coldest or frostiest of November’s on record, make no mistakes about it (Game of Thrones reference alert!) ‘Winter is coming’ – and as many of you will testify to, the cold, wet weather brings aches, pains and the throb of old injuries front and centre. Because off all off this

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Osteopath in oxford Sophie Jones treating indigestion

As someone who has been through the blessing of pregnancy, and childbirth, I can confirm first hand that your body goes through many changes. Some are pleasing but there are many others and some have a heavy load that can affect your every move. Unsurprisingly as your child grows your body can struggle to adapt

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  Over the last 7 years, one thing that I have realised from treating patients in my Kennington location, is that I tend to spend a relatively large amount of time dealing with conditions that cannot be fully cured. Yes, this may be due to where the clinic is located; being in a village location

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Do you find yourself getting injured, or unable to up your performance, or generally just want to increase your overall health and decrease your pain? Well, there are many things you should adhere to if you are looking for any of the previous, things like stretching, keeping mobile and using heat or ice for any

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  Back pain is a fact of life, at one time or another we all experience it and the first time it can feel as if you’ve VERY seriously injured yourself. This is rarely the case. In my many years helping people with back pain the same trends occur and much of the same advice

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    DO you know what one of the most common reasons people come to see us is? It will have affected you, and everyone you know at some point and the majority will just chalk it off as one of those things, but they really shouldn’t. We are talking about issues caused by ‘sleeping

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  Do you suffer from foot pain? Here are the top 6 most common reasons why!   How long do you think you spend on your feet on a daily basis? Dependant on your vocation it may differ greatly from the next person, one thing we can all agree on is that we shouldn’t take

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Sitting in an office chair the right way

Did you know that as a nation we are spending more and more time sitting in front of our laptops and computers? It might not come as a surprise, and do you know what the real kicker is? It is no good for your back health, that is unless you are taking measures to ensure you

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  ​As spring approaches, us Brits are heading to their gardens to cut grass, root out weeds, and plant fruit, veg, and flowers. The joys of flora and fauna often come with a heavy toll to the human body. Stiff, sore shoulders and aching lower backs are almost par for the course for gardeners. As

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  Prevention is always better than the need to cure or treat, we may be doing ourselves out of business by saying this but, it is quite simply the truth! We are often asked if there are any tips we can offer to help stave off the need to seek professional help. There is always

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