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Cycling to keep fit

Well… What can be said that hasn’t already been said over a 1000 times, by every news station in every corner of our, really rather lovely, planet. These are very strange times indeed and I hope you are keeping well and not letting it get you down. For a change I thought I look at

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We all too often assume that back pain is a sign of aged strain but did you know that back pain can strike at any age? In fact, many children suffer from back pain due to a variety of environmental triggers that can occur in their daily lives. Any muscle can be tweaked a become

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When it comes to persistent back pain there are many options available to you but which should you choose? In the short term, pain relief is essential in order for you to continue in your day to day life, but do you want to mask the problem in the long term? The smart answer is

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I hope you all had a great Christmas and the New year has started the way you had hoped. How many of you have made new years resolutions? How many of you have already broken them? I have to admit that I’m doing pretty well at the moment. I stopped drinking alcohol on the 28th

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Sophie's Top Winter Health Tips

Despite not quite being the coldest or frostiest of November’s on record, make no mistakes about it (Game of Thrones reference alert!) ‘Winter is coming’ – and as many of you will testify to, the cold, wet weather brings aches, pains and the throb of old injuries front and centre. Because off all off this

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Osteopath in oxford Sophie Jones treating indigestion

As someone who has been through the blessing of pregnancy, and childbirth, I can confirm first hand that your body goes through many changes. Some are pleasing but there are many others and some have a heavy load that can affect your every move. Unsurprisingly as your child grows your body can struggle to adapt

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  Over the last 7 years, one thing that I have realised from treating patients in my Kennington location, is that I tend to spend a relatively large amount of time dealing with conditions that cannot be fully cured. Yes, this may be due to where the clinic is located; being in a village location

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Do you find yourself getting injured, or unable to up your performance, or generally just want to increase your overall health and decrease your pain? Well, there are many things you should adhere to if you are looking for any of the previous, things like stretching, keeping mobile and using heat or ice for any

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  Back pain is a fact of life, at one time or another we all experience it and the first time it can feel as if you’ve VERY seriously injured yourself. This is rarely the case. In my many years helping people with back pain the same trends occur and much of the same advice

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    DO you know what one of the most common reasons people come to see us is? It will have affected you, and everyone you know at some point and the majority will just chalk it off as one of those things, but they really shouldn’t. We are talking about issues caused by ‘sleeping

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