How many hours do you spend looking at your phone, or tablet, on a daily basis? The average daily spend sits at around 2-4 hours which I think we can all agree is a lot of time spent looking down. This has brought about conditions that can be summarised under the catchy title ‘Text Neck’.
Do you find it difficult to wear a face mask? Does wearing a face-covering make you feel uncomfortable? Do you believe that wearing a face mask or covering is a waste of time? These are just some of the questions that many people have when it comes to wearing protective face products during this pandemic.
I hope you are keeping well and staying safe. Since the Covid-19 outbreak, I have been working tirelessly every day for the last few weeks to ensure that the clinic is as possible for myself and my patients. Thanks to the large, well-ventilated space we can safely adhere to and maintain 2m distancing, as per
How do you sleep at night? I hope the answer is ‘Very well’ however this is not the case for everybody. I’ve certainly noticed a change in my sleeping pattern since lockdown. Initially, I slept so much more than normal, so did my daughter Poppy, we were sleeping in later and then as a result,
With those of us who can work from home being asked to continue doing so we thought it best to have a look at our new work environments for you all. All too often you may opt to fire up the laptop whilst slouching on the sofa to answer a few emails and then 5
Well… What can be said that hasn’t already been said over 1000 times, by every news station in every corner of our, really rather lovely, planet. These are very strange times indeed and I hope you are keeping well and not letting it get you down. For a change, I thought I look at something
We all too often assume that back pain is a sign of aged strain but did you know that back pain can strike at any age? In fact, many children suffer from back pain due to a variety of environmental triggers that can occur in their daily lives. Any muscle can be tweaked a become
When it comes to persistent back pain there are many options available to you but which should you choose? In the short term, pain relief is essential in order for you to continue in your day to day life, but do you want to mask the problem in the long term? The smart answer is
I hope you all had a great Christmas and the New year has started the way you had hoped. How many of you have made new years resolutions? How many of you have already broken them? I have to admit that I’m doing pretty well at the moment. I stopped drinking alcohol on the 28th
Despite not quite being the coldest or frostiest of November’s on record, make no mistakes about it (Game of Thrones reference alert!) ‘Winter is coming’ – and as many of you will testify to, the cold, wet weather brings aches, pains and the throb of old injuries front and centre. Because off all off this