Kennington Osteopathic Practice

Pilates in Oxford

March 14, 2024

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Pilates Classes in Oxford

Kennington Osteopathic Practice provides affordable Pilates in Oxford. The practice offers morning and evening classes and is fortunate to have classical and physiotherapist instructors.

Details of our Pilates Classes in Oxford

You can view our classes by clicking here: www.kenningtonosteo.co.uk/pilates/, or call Sophie on 07787 404419 or email info@kenningtonosteo.co.uk for further information.

What is Pilates?

Pilates is an effective way to improve your spinal strength and increase your flexibility. Pilates is adaptable to many age groups depending on the class type and style. Clients can perform Pilates levels 1-3; your instructor will instruct you on ways to adapt the technique to make it easier or harder. Pilates is the perfect partnership for osteopathy, so it is essential to offer the classes. Both Pilates and Osteopathy are effective forms of therapies for patients who suffer from pain, whether it be neck pain, back pain or pain from arthritis and disc problems. Pilates is a gentle yet effective way to encourage the body to heal whilst increasing flexibility and strength without adding too much stress to other joints. When people are suffering from pain, it can be easy for them to get into a rut about exercising and pain levels. Pilates is the perfect answer, and many patients find Pilates suitable for disc rehabilitation.

The Benefits of Pilates for lower back pain

When people suffer from back pain, it can be hard to find an exercise regime that works for them, as the pain is too much. Pilates is a gentle, slow, and subtle approach to exercise that focuses on core strength and the muscles surrounding your spine. By building strength within these muscles, your back becomes more robust and supportive, which takes the strain off the supporting muscles, which can cause pain.

Pilates and Core muscles

So, what are these infamous core muscles? Your core surrounds your spinal column, at the front- your abdominals (AKA your abs), at the side and the back. When these muscles are strong, they help to stabilise the spine, which helps to reduce the risk of disc herniation and back pain. It isn't a myth that having a strong core means you are generally healthy. Pilates can be beneficial in reducing back injuries and pain when used regularly and consistently.