Carpal Tunnel Syndrome

Understanding and Managing Carpal Tunnel Syndrome: Insights by Sophie, Osteopath

Hello, I'm Sophie, an Osteopath at Kennington Osteopathic Practice, and today, I'm delving into a common but often misunderstood condition: Carpal Tunnel Syndrome (CTS).‍

Demystifying Carpal Tunnel Syndrome‍

Many people experience discomfort or pain in their wrists and hands, often unaware that it might be associated with Carpal Tunnel Syndrome. This condition occurs when the median nerve, running from the forearm into the palm, becomes compressed or squeezed at the wrist

‍Recognizing Symptoms‍

CTS can manifest in various ways:

‍Tingling or Numbness: Often in the thumb, index, middle, and ring fingers.

‍Pain or Discomfort: Radiating from the wrist through the forearm or up to the shoulder.

‍Weakness: Difficulty gripping or performing tasks that involve fine movements.

‍

‍Understanding the Causes

‍Several factors contribute to CTS:

‍Repetitive Motions: Activities involving repetitive wrist movements every day in certain occupations.

‍Anatomical Factors: Wrist anatomy or underlying health conditions can predispose individuals to CTS.

‍Pregnancy: Hormonal changes during pregnancy can lead to fluid retention and increased risk of CTS.

The Role of Osteopathy in CTS Management

At Kennington Osteopathic Practice, our approach to Carpal Tunnel Syndrome involves a holistic perspective. We focus on relieving pressure on the median nerve through gentle, targeted techniques.

Treatment Approach:

• Manual Therapy: Gentle manipulations aim to improve wrist and hand mobility, reducing pressure on the affected nerve.
• Postural Assessment: Identify and correct contributing factors such as poor posture or repetitive strain.
• Exercises and Advice: Providing tailored exercises and ergonomic advice to support recovery and prevent recurrence.

Empowering Self-Care

While professional guidance is essential, self-care plays a crucial role in managing CTS:

• Ergonomic Awareness: Adjusting workspace setup and practising proper hand and wrist positions.
• Regular Breaks: Taking breaks from repetitive activities to rest and stretch the hands and wrists.
• Ice Therapy: Applying ice packs to reduce swelling and alleviate discomfort.

Seeking Professional Help

If you suspect Carpal Tunnel Syndrome or experience persistent wrist and hand discomfort, seeking timely professional guidance is crucial. My practice in Kennington is ideally located for Oxford and Abingdon patients. I aim to assess, guide, and support you through a tailored treatment plan. Remember, early intervention can significantly improve outcomes and prevent worsening conditions.

Carpal Tunnel Syndrome can be disruptive, impacting daily activities and quality of life. However, with the right approach and guidance, managing its symptoms and finding relief is possible. Don't hesitate to reach out by calling 07787 404419 if you're experiencing wrist or hand discomfort or suspect CTS. Together, we can work towards easing your pain and improving your overall well-being.

Until next time,

Sophie, Osteopath at Kennington Osteopathic Practice

‍